I spend my free time balancing the demands of taking care of my family and tending to my own mental health and good times. I run, teach and practice yoga, volunteer at my kids' school, read novels, and enjoy time with friends.

Recently a client reflected on her experience in therapy as compared to her husband's working with someone else. She noted she came home from her Art Psychotherapy sessions feeling relieved, resolved and reenergized whereas he often returned feeling depleted and angry.