I think hobbies are so important in adulthood! My hobbies include various forms of art, convening with the natural world and seeing live music. I love botany, tending to my plants and spending time along the Hudson River. My yoga practice is also a very central part of my life!

Coming to therapy is huge step! It's a slow process, not a quick fix and it can be uncomfortable at times. Our goal is not going to "fix" all of the things that are "wrong" with you but, rather, to help you to accept yourself!