I believe mental wellness is all about balance. Balance in the way we feel, behave, and in our relationships. I work with my clients to strike the right balance in their lives for them to feel better and more fulfilled by life.

I am a lover of all animals. To me, they can be as important as our personal relationships. Having a pet or a hobby that involves animals can be so rewarding and therapeutic. I often encourage others to find ways to engage with animals if they feel similar to me.