Sara

PhD
she/her/hers
Accepting New Clients
Not Accepting New Clients

Contact

Sara

Out-of-Network Session Rate

$250+

Sliding Scale Accepted

Insurance AcceptedInsurance FAQ

In-Person

14 Rye Ridge Plaza

Rye Brook

,

NY

10573

Telehealth

Therapies & Modalities

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness Based
SPACE
Get to Know
Sara

If you could have dinner with anyone (living or deceased), who would it be and why?

So many people come to mind, but I think I would choose to have dinner with Ruth Bader Ginsberg, given her tenacity and perseverance in the face of great adversity. I would love to hear about her journey and experiences.

What is your general philosophy and approach to helping? Are you more directive or more guiding?

I utilize an evidence-based approach to therapy, while also tailoring the therapy to each individual’s unique needs. I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I am also training in SPACE and mindfulness based approaches.

How do you see your role as a therapist in your client’s lives?

My approach to therapy is compassionate, goal-focused, and collaborative. Therapy provides you with the opportunity to develop insight while also making significant life changes, learn new coping skills, and work towards desired goals.

Contact

Sara

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