I nerd out over all things Spiritual & psychedelic! I study shamanism (Andean & Nordic). I spend lots of time practicing yoga on the mat (Ashtanga), and off the mat. I’m a nature enthusiast and try to spend as much time as possible outdoors! I sing to plants and hug trees for fun

Everything about therapy is going to be a little uncomfortable at the beginning. Talking about childhood trauma, even when your parents were also good parents can lead to feelings of guilt. You know they did the best they could. But at the same time, you deserve a healing space.